Phase 1 – Non-swimmers Course
Level 1
Age group: for children aged 3 – 5 years
Group size: 4 children
Instructor: all the time in water
Learning objectives:
- Building confidence
- Developing movement patterns
- Developing sculling hand movement
- Enjoing in the water
- Get the face wet
- Kicking at the wall with instructor assistance
Level 2
Age group: for children aged 3 – 5 years
Group size: 4 children
Instructor: all the time in water
Learning objectives:
- Learn a safe entry into the water and a safe way out
- Blowing bubbles with face in water
- Diving to the bottom of the pool
- Watching under the water
- Practicing sculling
Level 3
Age group: for children aged 3 – 7 years
Group size: 4 children
Instructor: all the time in water
Learning objectives:
- Gliding threw the water
- Adaption to the buoyancy
- Swim freestyle stroke for 10 m
- Swim freestyle and backstroke kick with correct technique
PHASE 2 – Basic Course
Level 4
Age group: for children aged 5 – 8 years
Group size: 6 children
Instructor: all the time in water
Learning objectives:
- Demonstrate freestyle, backstroke and breaststroke for 15m with correct technique
- Swimming in deep water
- Demonstrate basic jump into the water (seated or in crouch)
- Demonstrate Self-Rescuing from the water (dressed person)
Level 5
Age group: for children aged 8 – 10 years
Group size: 6 children
Instructor: in and out of water
Learning objectives:
- Improving techniques of swimming freestyle, backstroke and breaststroke
- Correst rotation of the body and correct propulsion
- Correct freestyle breathing (in and out)
- Learning correct breastroke feet position with a dive head in the water
- Swimming backstroke with shoulders rotation
- Demonstrate to swim freestyle, backstroke and breastroke in length of 25m with proper technique
- Correct head jump to the waterfrom the edge of pool
Level 6
Age group: for children aged 7 – 12 years
Group size: 6 children
Instructor: out of water
Learning objectives:
- Demonstrate freestyle, backstroke and breaststroke turn
- Swim freestyle, breaststroke and backstroke for 50 m
- Demonstrate butterfly kick
- Demonstrate butterfly with proper head movement and breathing in coordination with strokes
PHASE 3 – Advanced Course
Level 7
Age group: for children aged 8 – 15 years
Group size: up to 8 children
Instructor: out of water
Learning objectives:
- demonstrate head jump with underwater swimming
- improving butterfly technique with swimming in lenght of 25m
- demostrate freestyle, breaststroke and backstroke for 100 m
- learning flip turns freestyle and backstroke
Level 8
Age group: for children aged 8 – 15 years
Group size: up to 8 children
Instructor: out of the water
Learning objective:
- Propper butterfly turn
- Dolphin swimming techniques in the length of 50 m
- proper performance of breaststroke underwater pull out
- proper swimming crawl, breaststroke and backstroke for 150 m
- independent using of swimming pace clock
- independentheart rate measuring
Subscription
Sign in for swimming courses is possible at the advertised periods, which are distributed throughout the year. Before the start of the entry must be completed e-application. Individual course will be conducted in the length of advertised hours.
Testing
Testing will conduct a professional manager program which will then formed groups as homogeneous knowledge.Testing will last one hour, where a large number of people will be tested at a time. Based on the results they will be sorted in the appropriate group rate, starting next week.
For all who would like to join the courses later, tests will be by prior arrangement and will take approximately 10-15 minutes before the course sessions. Persons who are similar age and have a similar knowledge of swimming will be joined in one group. In case of a large number of newly persons we will formed a new group for this course.
Duration of the program
To join the swimming course, you can decide for program of once or twice a week. The program will be conducted in accordance with the Slovenian school calendar, which means that during the holidays, public holidays and weekends courses will not be in progress.
Price list
|
Non-swimmers Course |
Price (€) |
|
Phase 1 25 –hours course |
185,00 |
|
Level 1, 2, 3 8 –hours course |
69,00 |
|
Basic Course |
Price (€) |
|
Phase 2 25 – hours course |
220,00 |
|
Level 4, 5, 6 8 –hours course |
79,00 |
|
Advanced Course |
Price (€) |
|
Phase 3 16 – hours course |
140,00 |
|
Level 7, 8 8 –hours course |
79,00 |
Each level (from Level 1-8) includes 8 training units (hours) in length of 60min. Courses will take place throughout the year for children and adults. For accurate dates follow our web page or send us your inquiry. Minimum participant number per one group course should be at least 3 persons.
Reservations and informations
Email: info@rokkerin.com